Women's Health Australia - - COVER EXCLUSIVE -

“Since I’ve had my son, I’ve started do­ing in­ter­mit­tent fast­ing. I don’t eat un­til about 10:30am, 11 o’clock, but I have a good-size meal then, and an­other snack or meal, then din­ner. I don’t snack a whole lot, but, if I do, it’ll be al­monds or dark choco­late. I do have a lot of cof­fee. I don’t like to wear heaps of make-up or use a lot of prod­ucts, but I use food to fuel me and fix my skin. It all comes from the gut. I haven’t had dairy for four or five years, and I think that’s helped my skin a lot and just works for my body. I don’t re­ally eat any meat. I eat a lot of fish and fresh veg­eta­bles and high-fat foods, be­cause I en­joy them and they sit well with my body. That’s at the mo­ment – but it could change!”

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