A2 Squat jump with hold

Women's Health Australia - - FITNESS -

Stand with your feet shoul­der-width apart, arms ex­tended over­head. Quickly lower into a quar­ter-squat, bring­ing your arms down and back (a). Us­ing your hips and arms to gen­er­ate force, quickly re­verse the move­ment and jump off the floor, slightly rais­ing toes to­wards shins (b). Land softly and hold for 1-2 secs. That’s 1 rep. Do 8-10, then rest for 90 secs.

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