C2 Plank

Women's Health Australia - - FITNESS -

Place your fore­arms on the floor, el­bows di­rectly un­der shoul­ders and fists in line with your fore­head. Ex­tend your legs to form a straight line from head to an­kles. Push down through your fore­arms and keep your core, legs and glutes tight. Hold for up to 1 min. That’s 1 rep. Rest for 60 secs.

Think about creat­ing ex­tra space be­tween your chest and fore­arms and not let­ting your hips or back sag.

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