Place your forearms on the floor, elbows directly under shoulders and fists in line with your forehead. Extend your legs to form a straight line from head to ankles. Push down through your forearms and keep your core, legs and glutes tight. Hold for up to 1 min. That’s 1 rep. Rest for 60 secs.
Think about creating extra space between your chest and forearms and not letting your hips or back sag.