C1 Sin­gle-arm neu­tral-grip dumb­bell row

Women's Health Australia - - FITNESS -

Hold a dumb­bell in your right hand, place your left knee and hand on an ex­er­cise bench, and ex­tend your right arm straight down from the shoul­der, palm fac­ing the bench (a). Bend your el­bow to pull the dumb­bell to the bot­tom of your rib cage, up­per arm tucked at the side (b). Re­verse the move­ment. That’s 1 rep. Do 10-12, then im­me­di­ately switch sides and re­peat. Rest for 15 secs.

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