A1 Dumbbell lateral goblet squat
Stand tall with your feet more than shoulder-width apart. Hold the head of the dumbbell with both hands at chest height (a). Sit your hips back and bend your right knee until your right thigh is nearly parallel to the floor, keeping your spine neutral (b). Push through your right hip to return to the start. That’s 1 rep. Do 6, switch sides and repeat. Then rest for about 15 secs.