A1 Dumb­bell lat­eral gob­let squat

Women's Health Australia - - FITNESS -

Stand tall with your feet more than shoul­der-width apart. Hold the head of the dumb­bell with both hands at chest height (a). Sit your hips back and bend your right knee un­til your right thigh is nearly par­al­lel to the floor, keep­ing your spine neu­tral (b). Push through your right hip to re­turn to the start. That’s 1 rep. Do 6, switch sides and re­peat. Then rest for about 15 secs.

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