Women's Health Australia - - DISCUSS -

Ve­gan ver­sus ke­to­genic – um, the trendi­est di­ets are kinda op­po­sites. No won­der best­selling US au­thor Dr Mark Hy­man named his new book Food: What the Heck Should I Eat? His ethos is sim­ple: “If it’s from na­ture, whether a plant or grass-fed cow, it’s good to eat. If it’s made by peo­ple, pro­ceed with cau­tion.” OK for din­ner, but what about our favourite treats? Here are Hy­man’s waist-friendly and easy strate­gies:

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