THE LOW-CARB ZONE

50–100G OF CARBS PER DAY:

Women's Health Australia - - FOOD HUB -

“This is the sweet spot for many and is cer­tainly my favourite for peo­ple who want to en­joy a wide va­ri­ety of foods while still los­ing ex­cess body fat, main­tain­ing lean mus­cle mass and feel­ing fan­tas­tic. Stud­ies have shown this to be a more sus­tain­able, long-term ap­proach than a very low-carb one, for those of us who live busy lives.”

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