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Women's Health Australia - - DECEMBER - Source: The Lancet

YES, SIZE MAT­TERS! TURN TO HEALTHY CARBS FOR AT LEAST THIS PER­CENT­AGE OF YOUR DAILY KILOJOULE QUOTA. THEY WON’T JUST NIX HUNGER. FOOD­IES WHO FILL UP ON THEM ALSO TEND TO LIVE LONGER, FOUND A STUDY OF 447,000 PEO­PLE. BUT STOP BE­FORE YOU HIT 70 PER CENT. MOD­ER­A­TION RULES, OK?

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