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Women's Health Australia - - ASK WOMEN’S HEALTH -

WHAT’S FIR­ING UP THE WELL­NESS WORLD?

PICK ‘N’ MIX FIT­NESS

Like to have your spin class and barre it up, too? New app Esquared lets you book into one­off classes at a range of bou­tique gyms across Syd­ney – with plans to roll out in Mel­bourne and Brissie by the end of 2018.

BLISS IN A BOWL

Our fave ice-cream brand Halo Top has added a new flavour to its line-up. If Birth­day Cake and Peanut But­ter Cup weren’t enough, now en­joy Cook­ies & Cream – for only 1300kjs a tub.

BOUNCE WORK­OUTS

Far from the rusty-spring death­traps of your child­hood, the tram­po­line parks pop­ping up on the fit­ness scene are as hi-tech and kit­ted-out as they are fun. Track one down for some high-in­ten­sity, low-im­pact car­dio.

FEEL- GOOD LIFE AD­MIN

Take on 2019 with The Aus­tralian Women’s Health Di­ary. This A5 baby is packed with health tips and info, as well as plenty of or­gan­ise-your-life stuff. Plus, it raises vi­tal funds for breast can­cer re­search. $18.95, breast­cancer­tri­als.org.au.

WELL­NESS KITCHENS

From cab­i­nets de­signed to show­case (and even, one day, pre­serve) fresh pro­duce, to smart-fridges that help you meal plan and play tunes while you cook. Yep, next-gen kitchens have well­be­ing firmly in mind.

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