Flip the script

Women's Health Australia - - DISCUSS - Source: Uni­ver­sity of Tübin­gen

Time to get Blair Wal­dorf-level bossy. Why? In­struct­ing your­self to adopt a health­fo­cused mind­set ahead of a meal can help you nat­u­rally choose a smaller por­tion than if you dwell on plea­sure or fill­ing up. XOXO.

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