Go for the gold
Aka, the best part of a pumpkin: its seeds. Rich in protein and fatty acids, a handful of these nibs makes the perfect snack – filling, tasty and so easy. Roast yours (45 minutes at 150°C) in these bomb additions.
Smoked paprika and sea salt
Delivers antiinflammatory carotenoids and vision-saving vitamin A, which you’ll absorb better with the seeds’ fat.
Lemon zest and pure maple syrup
Promotes a happy tummy and happier energy levels, thanks to de-bloating lemon and sugary maple.
Warming spices and brown sugar
Go for the likes of cinnamon, ginger, nutmeg and allspice for an antioxidant hit. And a tasty nod to pumpkin pie.