Go for the gold

Women's Health Australia - - DISCUSS - Source: Di­eti­tian Ch­eryl Har­ris

Aka, the best part of a pump­kin: its seeds. Rich in pro­tein and fatty acids, a hand­ful of these nibs makes the per­fect snack – fill­ing, tasty and so easy. Roast yours (45 min­utes at 150°C) in these bomb ad­di­tions.

Smoked pa­prika and sea salt

De­liv­ers an­ti­in­flam­ma­tory carotenoids and vi­sion-sav­ing vi­ta­min A, which you’ll ab­sorb bet­ter with the seeds’ fat.

Le­mon zest and pure maple syrup

Pro­motes a happy tummy and hap­pier en­ergy lev­els, thanks to de-bloat­ing le­mon and sug­ary maple.

Warm­ing spices and brown sugar

Go for the likes of cin­na­mon, gin­ger, nut­meg and all­spice for an an­tiox­i­dant hit. And a tasty nod to pump­kin pie.

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