Women's Health Australia - - ADVERTISEMENT -

(a) In­hale and raise your arms up to the sky, al­low­ing your shoul­ders to re­lax away from your ears. (b) As you ex­hale start to bend your knees and lower your hips down as if you were sit­ting in a chair. (c) Sit down even lower, and shift your weight into your heels as you lengthen your lower back and lift up through your heart. Hold for up to 1 minute.

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