Women's Health Australia - - BEST BODY -

(a) From Down­ward-fac­ing Dog smoothly lift one of your legs, ex­tend­ing it at a 45-de­gree an­gle up to­wards the ceil­ing. (b) Try to keep your hips level and square to the floor. (c) Ex­tend through the raised heel and press the grounded heel down. Keep your arms even and strong. Breathe.

STAR QUAL­ITY This pose has all of the strength­en­ing ben­e­fits of a plank pose and also digs deeper into the ab­domen, help­ing to tone mus­cles that you may not be hit­ting when you do crunches.

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