DOWN DOG SPLIT
(a) From Downward-facing Dog smoothly lift one of your legs, extending it at a 45-degree angle up towards the ceiling. (b) Try to keep your hips level and square to the floor. (c) Extend through the raised heel and press the grounded heel down. Keep your arms even and strong. Breathe.
STAR QUALITY This pose has all of the strengthening benefits of a plank pose and also digs deeper into the abdomen, helping to tone muscles that you may not be hitting when you do crunches.