RE­VERSE PLANK

Women's Health Australia - - BEST BODY -

(a) Start sit­ting up straight with your legs ex­tended in front of you. (b) Place your hands down next to your hips. (c) On the ex­hale, press into your palms and pull your hips up to the ceil­ing to cre­ate a flat line from the top of your head to the tips of your toes. En­gage your core and hold for about 30 sec­onds.

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