SIDE PLANK WITH EX­TENDED LEG

Women's Health Australia - - BEST BODY -

(a) Start in plank pose. (b) Turn to the side, stack­ing your shoul­ders over wrists and heels on top of each other. Stretch one arm and one leg to­wards the sky. Align and en­gage your body in one long line from head to toe. Hold for 30 sec­onds.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.