FIT­NESS PLAN

Eat, drink and be merry with 30-minute sweat ses­sions that ban­ish the bloat, fast!

Women's Health Australia - - FITNESS -

It’s the un­der­state­ment of 2018 to say it’s easy to let health and fit­ness goals slide over Christ­mas. What with all the long lunches and even longer after­noons sip­ping Aperol spritzes in the sun... So, be­cause we know you don’t need any guilt shad­ing your so­cial life, how about this: switch your fo­cus from feel­ing bad that you can’t hit the gym to mak­ing the most of the work­outs you

can ac­tu­ally do – in what­ever set­ting you find your­self this silly sea­son. “Max­imis­ing train­ing ef­fi­ciency dur­ing this pe­riod is cru­cial be­cause ex­er­cise fre­quency is lower than nor­mal,” ac­cord­ing to PT Andy Vin­cent. “Also, main­te­nance is a to­tally ac­cept­able goal, be­cause of the ex­tra kilo­joules you’re likely to eat.” Meet three 30-min work­outs you can do out­doors, in the most ba­sic gym or at home. Ide­ally, get three done a week. For each work­out, do the cir­cuit three times, rest­ing for 2 mins in be­tween. Now, go-ho-ho!

Weighted skip­ping rope TRX

You’ll need

6kg dumb­bells

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