Eat, drink and be merry with 30-minute sweat sessions that banish the bloat, fast!
It’s the understatement of 2018 to say it’s easy to let health and fitness goals slide over Christmas. What with all the long lunches and even longer afternoons sipping Aperol spritzes in the sun... So, because we know you don’t need any guilt shading your social life, how about this: switch your focus from feeling bad that you can’t hit the gym to making the most of the workouts you
can actually do – in whatever setting you find yourself this silly season. “Maximising training efficiency during this period is crucial because exercise frequency is lower than normal,” according to PT Andy Vincent. “Also, maintenance is a totally acceptable goal, because of the extra kilojoules you’re likely to eat.” Meet three 30-min workouts you can do outdoors, in the most basic gym or at home. Ideally, get three done a week. For each workout, do the circuit three times, resting for 2 mins in between. Now, go-ho-ho!
Weighted skipping rope TRX