Meet the expert
Dietitian and sports nutritionist Robbie Clark is the co-founder of telehealth platform Healthbank, which connects wellness pros and patients online. Need a boost? Score more energy with his tips:
1 Aim for nutrients your body needs for energy production and metabolism: magnesium (legumes, nuts, seeds, raw cocoa), B vitamins (wheatgerm, egg yolk, mushrooms, fish, meat), coenzyme Q10 (cauliflower, broccoli) and iron (lean red meat, leafy green vegetables, whole grains).
2 Pick low glycaemic index (GI) carbohydrates. This helps reduce spikes and drops in your blood sugar, which can lead to irritability and hunger. 3 The top symptom of dehydration? Fatigue. Drink plenty of water.
Also move, sleep and manage stress.