Chill like a CEO

It’s the new med­i­ta­tive prac­tice that #girl­bosses around the world are go­ing crazy for. Meet sophrol­ogy, the quick, easy tech­nique that helps un­lock ma­jor zen – in just 10 min­utes!

Women's Health Australia - - CONTENTS - By Emma Ledger

Sophrol­ogy is the new planet in the mind­ful­ness galaxy

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