STO­RIES OF STRENGTH

THIS MONTH, CHAR­LOTTE CASLICK TALKS TO US ABOUT WHAT REAL STRENGTH MEANS TO HER

Women's Health Australia - - DISCUSS FITNESS -

WHAT’S KEY TO YOUR POWER IN RUGBY?

I’ve al­ways had strong legs from do­ing ath­let­ics, so that’s helped with rugby. I’m also ap­pre­ci­ate of the car­dio base I de­vel­oped at a young age, as it al­lows me to fo­cus on speed now.

HOW DO YOU STAY MEN­TALLY STRONG?

One of my mantras is you’ve got to be the best on your worst day. I like this one be­cause you can’t pick and choose when to per­form, you just have to do it every time.

HOW DOES TRAIN­ING AF­FECT YOUR HAIR?

My hair is al­ways tied back very tight, usu­ally in braids, which can take its toll. I use Pan­tene 3 Minute Mir­a­cle Con­di­tioner, and once a week, I pop in a treat­ment to keep my hair healthy and strong. When I fin­ish train­ing, I al­ways make sure to brush my hair out.

“Keep long locks lus­cious with Pan­tene Long & Strong Sham­poo and 3 Minute Mir­a­cle Con­di­tioner.” REM­ING­TON SCHULZ, CELEBRITY STYLIST AND PAN­TENE AM­BAS­SADOR

“Trust your in­stincts and en­joy what you’re do­ing.” CHAR­LOTTE CASLICK SEVENS RUGBY

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.