FIRE IT UP

Women's Health Australia - - FITNESS -

“Per­form­ing your weights-based cir­cuit [be­fore a sprint] en­sures you aren’t too fa­tigued and can main­tain form,” says Reid. “After this, put ev­ery­thing you have left into [a fin­isher]. Not only will you burn a larger amount of kilo­joules, but you’ll also con­tinue to burn kjs after you’ve left the gym due to the in­creased meta­bolic de­mand on your body.”

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