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The 30-years-old cyclist traveled through the Altai and the SakhaYakut­ia and reached Magadan region.

Within four years and seven months, Ramil Ziyadov traveled 58,000 km and set a world record. Until now, no one has been able to overcome this distance alone on a bicycle and traveled three continents.

And if we also take into account 15,000 km that Azerbaijan­i cyclist overcame in 2013, then we get a fantastic figure!

In 2013, Ramil made a bike tour in five countries of the world. Within six months he traveled with the flag of Azerbaijan through Russia, Kazakhstan, Uzbekistan, Kyrgyzstan and China.

Having traveled almost 15,000 km, he became the first cyclist from Azerbaijan, who managed to overcome such a long distance. The bike ride was dedicated to the 90th anniversar­y of the national leader of Azerbaijan Heydar Aliyev and was held under the slogan "I am proud to be an Azerbaijan­i".

On January 10, 2014, Ramil again left Baku for a world tour under the motto "For the sake of Azerbaijan" with the flag of Azerbaijan and the pennant Trend. As part of the world tour, the cyclist traveled through Georgia (crossed the Caucasus Range), Russia (even reached the Arctic Circle), Ukraine, Belarus,

Eating five tomatoes a day could help protect against sunburn and skin ageing. They are one of the top sun protection super foods. Lycopene, the natural pigment that makes tomatoes red can increase sun protection. At the same time, tomatoes are great source of many vitamins including Vitamins A, C, and K. Moldova, Romania, Bulgaria, Turkey, Greece, Switzerlan­d, Germany, France, Spain, Egypt, Moldova, Kazakhstan , Uzbekistan, Kyrgyzstan, China and other countries. From Europe, he went to South America.

Ramil became the first Azerbaijan­i cyclist who reached South America, where he rode Colombia, Ecuador and Peru on his bicycle.

Despite all the difficulti­es in the way, he even conquered the mountain peaks Huayraccas­a (5059 m), Chonta (4825 m), Abra Antajirca (4780 m) and Abra Ucchuchacu­a (4737 m). Thus, Ramil Ziyadov became the only cyclist from the countries of the former Soviet Union, who climbed these peaks on a bicycle.

And in December 2016, he flew by plane to Moscow and again continued his journey to Belarus, Ukraine, Moldova and European countries.

Now his way lies through the endless expanses of Russia, Siberia to Petropavlo­vsk on Kamchatka with the flags of Azerbaijan and Turkey. in fact is responsibl­e for calming the nerves.

The beta-carotene in carrots reduces reaction to sunburn. They are also rich in vitamins, minerals, and fiber.

Vitamin A helps protect the surface of the eye and contribute­s to strong vision, while Vitamin C in provides an immune system boost, helping you get through cold and flu season. In addition, carrot juice increases metabolism.

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