Foods to keep you cool and healthy this summer

We all love the sunshine, but it's really important to be ready for the summer heat.

The weather is getting warmer across Azerbaijan and surviving in the extreme temperatures becomes a challenge for everyone.

A heat wave may make you feel uncomfortable. In some cases, hot weather can cause illness and even death for some people.

Loss of appetite, overheating, poor sleep, dehydration (not having enough water), food poisoning, heat rash, summer colds are examples of health issues associated with summer.

The older people, babies and children, people with a serious chronic condition, especially heart or breathing problems are the most vulnerable people in extreme heat.

Even short periods of high temperatures can cause serious health problems.

Signs and symptoms of heat-related may include an elevated body temperature, nausea, headache, dizziness, weakness.

There are plenty of things you can do to cool down. Did you know that the food you eat can also keep you cooler and help protect against sun damage?

The following foods can help you keep cool during the summer heat.

Cucumbers

Cucumbers are 95 percent water and a great addition to the summer diet. They are super hydrating and low in calories as well. Moreover, cucumbers are rich in potassium, magnesium, and fiber. These nutrients can lower the blood pressure. Cucumbers are considered a great beauty enhancer when it comes to dry skin and reducing dark circle under the eyes.