Snack­ing Do’s

Better Health - - NUTRITION -

Fresh fruit: One por­tion at a time e.g. 1 small ba­nana, 1 gala ap­ple, 1 cup diced wa­ter­melon

Home-made stove­top pop­corn: Limit to about 2 – 3 cups at a time

1 – 2 Rice cakes + thin spread low­fat cream cheese

Plain or “light” flavoured yo­ghurt + fresh berries

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