Snack­ing Do Not’s

Better Health - - NUTRITION -

Dried fruits e.g. raisins, cran­ber­ries; mul­ti­ple large fruits at a time; fruit juices

Mi­crowav­able pop­corn with ex­tra but­ter; caramel/sweet­ened pop­corn

Full pack of bis­cuits + thick slices of cheese

Reg­u­lar sugar-sweet­ened flavoured yo­ghurt + gra­nola/muesli

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