From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.
Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.
Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach; a bestselling author of six books on the psychology of happiness and fulfillment including The Self-Love Experiment, named number one of the “20 Self-Love Books That Will Lift You Up” by Oprah magazine; and the designer and creator of two other oracle decks and two mantra decks. She guides people to awaken and align to their true selves so they can live their highest potential. Shannon’s signature teaching is transformative, bridging spiritual and ancient wisdom with modern practical wisdom. Her self-inquiry and personal transformation books, programs, social media channels, and viral reels have reached 22 million people a month. She’s been named among the “Top 100 Women to Watch in Wellness” by mindbodygreen, “your go-to happiness booster” by Health magazine, and “one of the freshest voices in mental health and wellness” by Chicken Soup for the Woman’s Soul. Connect with her on social media @ShannonKaiserWrites and her websites PlayWithTheWorld.com and RadicalBodyLovewithShannon.com.
“Shannon Kaiser is truly amazing. She has figured out the truth about living a happy, joyful, peaceful, and fulfilling life, and she is a master at sharing that truth with others. I love her, her books, her work, and her commitment to service.”
“Kaiser’s unique tips instantly turn stress into bliss!”
“Shannon’s words hit hard. It’s helping me change the way I put myself out in the world.”
“Shannon Kaiser inspires people to ditch what doesn’t serve them and follow their paths to true joy and satisfaction.”
“Shannon Kaiser is so wise. She breaks feeling good down into easy steps.”
“Kaiser’s words encourage a deep introspection to honor our true selves and spirits.”
“Shannon has a gift for speaking powerful truths directly into the soul of the receiver. She’s deeply connected to what makes humans feel most alive, confident, and fulfilled. If you’re paralyzed by what actions to take, Shannon will offer loving guidance and clarity to reach whichever level of joy is next for you.”
“Shannon Kaiser is the real deal light worker, a true thought leader, woven deeply with so much wisdom. She calls you to a higher place and connects you inward to home."
"Shannon Kaiser is an incredible woman on a mission to help people find peace, happiness, and fulfillment in their lives. Her desire to serve others shines through all of her work."
"One of the freshest voices in mental health and wellness, Shannon is on a mission to empower others to be true to themselves and live their full potential."
