About the author(s)

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, teaching us the tools to fight the weight of laziness, inaction, and misplaced attention, to rediscover the true values of our lives, and those parts of living that most deserve our attention and will reap the healthiest benefits. Moving away from trivial pursuits and petty grievances, we can find a connection to our inner divinity, creating a life where every moment is precious.

Reviews

“Her wise and eloquent discourse... has illuminated the yoga tradition for the 21st century.” - Yoga Journal

“An intelligent, down-to-earth discussion of how Yoga can meaningfully shape your day, by one of today’s most respected Western teachers.” - Georg Feuerstein, Ph.D. Director of Yoga Research and Education Center and author of The Shambhala Encyclopedia of Yoga

“An intelligent work, a fun, interesting read, and a timely inspiration. Savor what Donna offers here.” - Erich Schiffmann, author of YOGA: The Spirit and Practice of Moving into Stillness

“Practitioners the world around will be grateful to have this book.” - Stephen Cope, Senior Scholar in Residence, Kripalu Center for Yoga and Health and author of Yoga and the Quest for the True Self

“Farhi presents in clear and imminently practical terms how we can live our yoga right now.” - Judith Hanson Lasater, Ph.D., PT, author of 30 Essential Yoga Poses

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