“Can marijuana really improve your health and extend your life? Absolutely! And in Finding Your Higher Self, Sophie Saint Thomas reveals how to properly infuse cannabis and CBD into more than one hundred fun activities and soothing rituals that treat stress, heal trauma, and enhance pleasurable experiences. I discovered new and creative ways to enjoy my favorite flower and you will too!”
—Danny Danko, senior cultivation editor of High Times
Description
Add a little THC to your TLC with more than 100 cannabis-infused self-care activities designed to enhance and elevate your sense of well-being. After all, when the world gets crazy, it helps to stop and inhale.
Bliss is a warm bath, scented with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis. Or maybe you find your bliss in child’s pose, prefaced by a few gentle doses of your vape pen. Self-care is an important part of modern life, as we all strive to slow down, and do better to care for our minds, bodies, souls, and our relationships with ourselves and others: and cannabis is a lovely, all-natural tool to help you get there. This book has advice for infusing your day with the healing and soothing power of marijuana, from adding it into your yoga or meditation practices, to your journaling practice, your bathing rituals, and your quiet moments.
The book includes activities like:
-Practice the Four-Fold Flower Power Breath
-Give yourself a Massage with Cannabis Oil
-Enjoy a Flower-Fueled Face Mask
-Try a Medicated Meditation After a Really Rough Day
Reviews
“In Finding Your Higher Self, Sophie Saint Thomas effortlessly guides readers into creating affirming and spiritual experiences all inspired by the healing and downright magical effects of cannabis. Filled with research, scientific data, and only rituals of self-care a witch could write, this book helps readers find their most authentic selves while helping to remove the stigma of working with this plant. From meditation to creative rituals to new ways of interacting with cannabis, this book is an indispensable guide to self-care for mind, body, and soul. Whether you’re a longtime stoner or are just now starting on your plant-medicine journey, you will find something of importance and value in these pages as you connect with your higher self.”
—Gabriela Herstik, author of Inner Witch: A Modern Guide to the Ancient Craft and “The High Priestess” column in High Times
“Sophie Saint Thomas embodies what I like most in writers—infinite curiosity, earnestness (without a smidge of naivete), and strong sense of self-awareness. Plus, she’s really freaking funny. Reading her work immediately makes you want to be her friend, and for good reason. Because if more people had brains as beautiful as SST’s, the world would be a more interesting and titillating place. I won’t hold my breath, though. She’s a true gem among pebbles!”
—Zach Sokol, culture writer and managing editor of Merry Jane
“For too long cannabis has been viewed as a harmful substance—a flower without benefit—when all along it has illustrated the opposite to be true. Sophie does an amazing job painting this picture in Finding Your Higher Self, uplifting some age-old practices past their propaganda-stained stigmas, and introducing some new ways to not only find peace, but to elevate your quality of life. This is an excellent read for those looking to infuse their life with a more spiritual approach.”
—Jon Cappetta, vice president of content at High Times