“The human body is amazing in its ability to heal itself, especially in stressful times. Eric expresses the importance of being curious about your physical conditions when presented, about how your body is reporting to you about the stress or situation. [In Foundations of Health] he helps us to dance with that stress…I encourage anyone who is interested in the connection between the mind, body, and healing to take a deep dive into Eric’s work and to dance the dance of self-healing.” — Jeff Bridges, actor, from the Foreword of Foundations of Health
“The human body is designed to thrive against gravity—or else we tend to age rapidly and get injured. Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discovering a more vibrant, healthy life—no matter your age.” — Dr. Joan Vernikos, former director of NASA’s Life Sciences division and author of Sitting Kills, Moving Heals
“Like so many people who have found relief with Foundation Training, I am grateful for the healing.” — Chris Hemsworth, actor
“Foundation Training gave me my life back!” — Buckethead, musician