Insecurity Detox

A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit

Description

What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about.

In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting.

This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.

Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.

About the author(s)

Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health, and happiness from the inside out. She is particularly passionate about bringing hope and healing to those who struggle with negative body images, eating disorders, and confidence issues and has become the leader on image issues in the fitness industry. Her fitness apps and podcasts have changed more than 300,000 lives. Trish’s triathlon career allowed her to compete for Team USA at the 2010 Duathlon World Championships in Edinburgh, Scotland, and at the 2010 World Half Ironman Championships in Clearwater, Florida. She and her husband and baby daughter live in Ruther Glen, Virginia.

Reviews

”’The promise of potential is simply captivating.’ This one line from Trish Blackwell sums up why I could not put Insecurity Detox down. Each individual detox inspires and teaches that every person has the potential to live a life fully confident in whom they were created to be. From the first chapter, I felt as if I could make positive changes in my life! It was as if this book released me from having to do it all, yet gave me the freedom to do everything I did with God’s power and for His glory. If you have ever felt stressed out, overwhelmed, and not quite good enough, then this book is for you!”

Angie Ryg, Author of Clutter Free Simplicity

"This book will change and encourage you, beginning with the very first chapter. In these pages, you’ll discover the power to unlock the shackles that hold you back and find guidance to lasting change. Trish Blackwell is a friend who comes along beside, leading us, one step at time, to freedom!"

Wendy Speake, actress, speaker, and author of Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses

“Trish Blackwell has the uncanny ability to see behind the masks we wear as she uncovers the issues behind self-doubt and insecurity in her new book, Insecurity Detox. She effortlessly weaves her detox approach through one insecurity hang-up at a time, cheering us on with truth as it is found in Scripture in the mission to care for our whole life — body, mind, and spirit. One minute, you feel as though she’s leaning toward you over a cup of coffee and the next minute, she has you off the couch and ready to clean out not only your fridge, but your heart.”

Elisa Pulliam, Life Coach, Mentor, Speaker, and Author of Meet the New You

"Trish Blackwell has a powerful voice that resonates with our radio listeners who want to experience greater joy. Insecurity Detox is not just a plan for gaining confidence. Trish goes beyond that! She digs down deep to get to the heart of the things that are holding you back and challenges you to dream bigger as you run toward the rich life God has waiting just for you.”

David Sams, KeepTheFaith, America’s #1 Christian Radio Program

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