Love Your Body, Love Your Life
5 Steps to End Negative Body Obsession and Start Living Happily and Confidently
Description
Eating disorders. Steroids. Plastic Surgery.
We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:
- Commit to change
- Identify and detach from negative thoughts
- Discover who you really are
- Befriend your body
- Find your purpose
- Love your body, love your life
Pages256
Released2009
LanguageEnglish
PublisherAdams Media
ISBN9781440504433
SellerSimon & Schuster
About the author(s)
Sarah Maria is the founder of Break Free Beauty (BreakfreeBeauty.com), a company dedicated to helping people love and accept their bodies and discover the beauty that they already are. An acclaimed body-image expert, speaker, and coach who’s studied under Deepak Chopra and Dr. David Simon (the cofounder and medical director of the Chopra Center for Well-Being), Maria lectures and writes on the topics of body-image, self-esteem, health, success, and spirituality. Her mission is to empower people of all ages, races, and body sizes to embrace the bodies they have been given and learn to love themselves so they can live their dreams. She lives in Carlsbad, California.
