Os segredos da saúde celular: Um guia para alcançar a longevidade e a felicidade

“I admire how Dr. Mercola has committed his career to pursuing the root causes of what ails us in the modern world, and Your Guide to Cellular Health does just this. The book gave me several novel ideas to think about in regard to the metabolic crisis occurring in our cells, and is a useful resource for those seeking to explore new dimensions about how our cells are struggling (and how to support them) in this modern, increasingly toxic world.”

“I have practiced medicine for over thirty years. One of the most important things I have learned is to identify the underlying cause of an illness. Only then can a proper treatment plan be implemented. The number one complaint I hear from my patients is that they are fatigued. America is exhausted. The vast majority of patients feels like their energy levels are depleted. Dr. Mercola’s book, Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy, identifies the root causes of fatigue and provides a pathway for patients to get their energy back.

The mitochondria are our powerhouse cells responsible for producing the energy molecules—ATP—that fuel the body. For many, mitochondrial dysfunction is at the root cause of fatigue. Dr. Mercola lays out a twelve-step holistic plan to restore the health to our mitochondria and how to maintain mitochondrial health.

Healthy mitochondria can produce all the energy we need. Fatigue can be overcome through a holistic lifestyle. Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy provides the plan for achieving your optimal health. This book is a must-read for those suffering from fatigue.”

“Dr. Mercola’s new book, Your Guide to Cellular Health, is just what you would expect from the man who has been on the forefront of medical science and research for the last thirty years. Diseases can neither be cured nor prevented unless the causes are known and treated. And while Pharma-based medicine has been busy developing more and more expensive and dangerous drugs that do nothing to address these causes, Dr. Mercola has brilliantly presented the ultimate reason we get sick and die prematurely—it’s poor mitochondrial function. And where does that start? Mercola presents an excellent case that the genesis of poor mitochondrial function and hence all disease starts in the intestines with an imbalance of our intestinal bacteria. He also lists the factors that lead to this imbalance, opening the path to longevity and joy!”

“The new book that Dr. Mercola just wrote I consider his most important work to date. He has put together the evolution of his forty-plus years learning into a guide people can use to understand and treat the root issues that are underneath all health problems to take us back to optimal health. I also have been practicing over forty years and have adopted with my patients these same principles and can tell you they work. Almost no one, and certainly almost no doctors, understand this information and are only treating the effects of deranged metabolism using drugs, which at times may be necessary in severe emergencies but do nothing to address the underlying issues. With the new tests he is developing to assess mitochondrial and gut microbiome health and the new tools we now have available, a new revolution in health care will come about as more people and doctors are educated on what to do. I cannot recommend enough the importance of everyone reading and embracing these principles in their own lives and am so happy that he brought this book forth now at a time when it is so needed.”

“Dr Mercola has been a resource for me since 2008, when I began searching for information to help patients become healthier, beyond the drug pushing that was the mainstay of my educational indoctrination. His website, newsletters, and books have been invaluable resources through the past sixteen years. This book is the pinnacle of Dr. Mercola’s wisdom, research, and ability to convey complex issues to the public. Your Guide to Cellular Health is a valuable work that will help many people regain and maintain their vitality, because it is packed with not only reasoning but also real-life solutions and step-by-step advice for your process of harnessing energy from the food and environment. You will be pleasantly surprised by the fact that so many delightful foods that were once villainized are now known to be necessary for strength.”

“This book is more of a detailed textbook treatise of information written in a most informative format quite useful to lay and professionals (including me) alike. I like the book—a lot! I am personally a vegetarian, eating and benefiting long term from Dr. Mercola’s last step in his reprogramming of the gut, but absent flesh and eggs, and still enjoying excellent health. The book is terrific for the nonvegetarian challenged with gut, energy, and chronic health issues, well addressing the fundamental causes of why your metabolic and digestive processes may be deficient. I heartily endorse the book for both lay and professionals. Our so-called disease maintenance ‘Health Czars’ would also do well to read this amazingly well-referenced ‘encyclopedia of health."

“Dr. Joe Mercola’s Your Guide to Cellular Health merges a unique vision and bold innovation, offering a revolutionary understanding of the root causes of illness through the lens of cellular mechanisms. His work not only promises a pathway to extended life and enhanced joy but also marks him as a courageous pioneer at the forefront of health science.”

 “Bioenergetics, microbiome, and mitochondria finally coming together, right here in Your Guide to Cellular Health. The whole idea of it all starts in the gut, becomes very clear, with the new understanding of oxygen adaptive gut bugs. Can’t wait to see how this one plays out. With a clear road map and plenty of references, Dr. Mercola has done it again!” 

“Being willing to question a paradigm one has deeply invested themselves in is a rare sign of intelligence. Here, Dr. Mercola shares the critical insights he ultimately arrived at after decades of studying the most important question in medicine—what is behind the epidemic of chronic illness that has emerged over the last century?”

 “In this new book, Dr Mercola again leads the field with his groundbreaking work on a unified theory of disease. He continues to be our mentor and innovator in discovering medical truths to improve health for all. As always, even as an expert in metabolism and vital health, I learned tons from this book, which will enlighten any reader who ventures to know about his body and physiology and how to thrive in this toxic world. Bravo, Dr Mercola. This is a monumental achievement.”