This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.
Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated.
Written by experienced runner and journalist Alison Hamlett, this user-friendly and accessible introduction gives you all the information and advice you need, including:
“an ideal book for beginners. It has all the basic information and is written and designed in a reader and runner-friendly fashion.” Athletics Weekly
‘It covers everything you could think of , from essential kit to the best surfaces to run on, through basic training and good hydration and nutrition and how to motivate yourself…This is great for the novice runner and, who knows, could even serve as a refresher for the more experienced.’ Shields Gazette
