The Hot Belly Diet

"A modern perspective of a timeless tradition of health and healing."

“The Hot Belly Diet makes good sense on so many levels! And it’s just the approach we all need to lose weight and get in touch – literally – with the fire in our bellies.”

"In this timely and important book, Dr. Suhas Kshirsagar presents the scientific evidence for embracing many ancient Indian health practices and principles. Best of all, he offers a three-phase dietary prescription that anyone can use to lose weight and optimize well-being. Many of his recommendations will surprise you, such as making lunch the most important meal of the day and learning to enjoy the sensation of hunger."

"The Hot Belly Diet reveals many Ayurveda secrets for lasting weight loss that are designed to fix a broken metabolism, unleash one's slimmest self, and achieve vibrant health. Dr. Kshirsagar's unique four-tiered approach will entice you with deliciously aromatic foods brimming with flavor that will not only enhance digestion but will also fire up weight loss for good!"  

"This book goes beyond recommending a diet. It is a book on living: an owners manual based on Ayurveda, the science of life. Follow this simple program and experience satisfaction, steady intellect, soft and lustrous skin and a warm sensation radiating from your abdomen after every meal." 

"A perfect blend of East and West, validated by modern medical research. A breakthrough in transforming the body’s metabolism and thereby enhancing human potential."

"Dr. Suhas Kshirsagar is one of the great  holistic practitioners of our age. The Hot Belly Diet reframes the entire discussion of wellness, weight loss, and what it means to be healthy. Instead of worrying about calories, fat, or going gluten-free, Kshirsagar focuses on the importance of honoring the body’s innate digestive 'fire,' and how we can change the course of our health for the better through digestive balance alone. Before you try another weight loss diet, read this book."

"Dr. Suhas Kshirsagar’s approach is practical and transformative.The book is not merely an innovative guide to diet and weight control but introduces the reader to the full scope of Ayurvedic knowledge and treatment for body, mind and consciousness."

“Dr. Suhas Kshirsagar is a dedicated physician who has successfully treated people that mainstream physicians were not able to help, and a talented teacher…His book will invite a larger audience to learn the concepts of Ayurveda and upon implementing them in their lifestyle improve their health and well-being.”

"The beauty of The Hot Belly Diet is Dr Kshirsagar’s unique ability to take ancient Ayurvedic principles such as Agni (Digestive Fire) and Ama (Toxins) to describe how one can lose weight and feel optimal not only by changing what they eat, but howand when they eat certain foods. Honoring when our digestive fire is the strongest, along with recommending foods that enhance our fire, is one of the key concepts discussed in weight maintenance. In addition, using foods that detoxify the body is beautifully explained in this program. Fundamental in his book is the discussion of how stress and one’s emotional health affects weight. This is a must read for everyone who wants to know the truth behind how to lose weight and keep it off for many years to come!”

"Dr. Suhas Kshirsagar has an extraordinary ability to share the ancient wisdom of Ayurveda with clarity, inspiration and humor. I’ve observed him lecture, teach and inspire. This book is a must read for anyone who is struggling with weight issues and/or who wants to understand more about a holistic approach to everyday life, health and balance."

"The Hot Belly Diet provides a simple solution for the complicated conundrums of the modern lifestyle—too little time, too little enjoyment, too much stress. Dr. Suhas translates ancient self-healing practices into convenient daily actions—igniting our innate power to transform our bodies, our habits, our outlook."

"Beyond mere diets, Hot Belly addresses a key hidden driver of weight, metabolism and health itself—your digestive “fire.”  Hot Belly puts the digestive process front center, as the missing ingredient to rev up metabolism and ramp up health as you lose weight gradually, and permanently."

“Perhaps the Western world's greatest and most dangerous epidemic is the lack of digestive fire needed to digest, assimilate and detoxify. In Dr.Suhas's book, The Hot Belly Diet, he describes time tested practices to turn on the digestive fire and restore optimal health in the most natural way possible.”

"What makes thisbook indispensable is Dr Kshirsagar's ability to takehis profound and deep knowledge of Ayurveda, and make it applicable andpractical for the Western world. It gives readers a holisticunderstanding of health as well as guidance toward achieving their weightand health goals. I will be recommending it to all of my patients who arestruggling with a way to achieve healthy, permanent weight loss, as well asthose looking to improve their overall wellbeing."

"With the ancient, timelesswisdom of Ayurveda, Dr. Kshirsagar has put together a 30-day plan of profoundsimplicity. Anyone reading this book can balance his or her agni (metabolicfire) and live a long, healthy, happy life."

"As one of the leading teachers of Ayurvedain the US, Dr. Suhas Kshirsagar brings this ancient wisdom into modern light. With practical tips on what and how to eat as well as lifestyle tips, this plan will steer you towards a healthier and happier you.More than a diet book, this is a recipe for life!"

“Dr. Suhas Kshirsagar is one of the great holistic practitioners of our age. He's rescued the health of more than 15,000 people—including me. Before you try another weight loss diet, read this book.”