"Much of Pro Cycling on $10 a Day spins as pure pleasurean inside account of what it's really like to race for a living and occasionally be among the sport's elite. The best parts read like an unpretentious insider's diary, full of the kind of wisecracks, gossip and advice traded on memorable long rides."
Description
In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.
In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.
Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day.
Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.
With The Power Meter Handbook, riders will:
- Precisely match their training to their race season
- Push their limits step by step
- Track fitness changes--reliably and accurately
- Peak predictably for key events
- Vastly improve training efficiency
Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.
Reviews
"At a time when pro cycling has struggled with its image, Phil Gaimon has emerged as a refreshing voice from the pelotonintelligent, humorous, articulate, and above all, transparent. As a college-educated latecomer to the sport, as an outsider who struggled to be given a chance, and as someone with the perspective to laugh at the absurdity of being paid to ride a bicycle for a living, Gaimon's insights into the pro cycling world resonate with a wide audience. His self-effacing humor, commitment to clean sport, and extraordinary talent have made him a bit of an everyman hero within pro cyclinga rider you want to hear from, and know more about, win or lose."
"Having watched Phil race over the past few years we know he is a great, versatile rider with a huge amount of talent. Beyond that, he is also funny, smart and unique addition to the team. We think he'll be a great fit both on the road and off and we look forward to helping him take the next step in his career."
"An outspoken proponent of clean competition, Gaimon sports a tattoo of a bar of soap with the world 'clean' on his right bicep, and he was attracted to Garmin-Sharp for its ethical code."