Wisdom of the Path

The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide

Description

Have you ever asked yourself, “How did I end up here?” We’re each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of our lives can leave us feeling lost and overwhelmed.

From mental wellness advocate, self-healing educator, and author of The Sugar Jar, Yasmine Cheyenne shares a roadmap to self-healing that you need in Wisdom of the Path. You’ll learn how to tap into your inner wisdom when you need it most.

Most often, the answers we tell ourselves make us feel either stuck on the path or stuck in shame. We are uncomfortable with the discomfort that life inevitably presents. But another possibility is that we allow this question to spark curiosity that inspires and invites us to keep going, step by step, until we arrive on the other side of our journey.

Wisdom of the Path helps you:

  • Have more patience with yourself during struggles
  • Gather the lessons and wisdom of your past to courageously face new untraveled roads ahead
  • Stand in your power and create the future you desire
  • Embrace that each journey—good and bad—has informed our core wisdom.

Wisdom of the Path weaves stories of grief, heartbreak, joy, and overcoming that invite you to gather the wisdom you’ve collected throughout your life and use it for your path ahead. Anchored in four guideposts: base camp, intent, walk the talk, and lessons learned, this soulful and warm storytelling guide encourages us to embrace the bumpy roads of our lives with knowledge and knowing that we’re moving forward.

About the author(s)

Yasmine Cheyenne is a self-healing expert, Health Coach, Wellness Workshop Leader, Author and regular guest on The TODAY Show. Yasmine most recently signed on as the Wellness Coach for The TODAY Show’s digital platform and app, Start TODAY. Her workshops and retreats lead attendees through a variety of offerings, from gentle movement and yoga to meditation and breathwork that focus on physical and mental well-being. Yasmine has shared her teachings as a featured instructor on the Melissa Wood Health platform and as the Wellness Expert and Host of the PBS Wellness Series “Inside Out.” 

She has been invited by Pepsi, GE, Well & Good, Cigna Health, Boys and Girls Club and more to speak and guide the companies internally to a life of peace and fulfillment. Yasmine shared her offerings on “How Boundaries Make Space for the Sweet Things in Life” as a Ted Talk speaker. She is also a military veteran and a mom of two daughters. Yasmine reminds us all to pause and find joy in the now. 

Reviews

“Yasmine reminds us that no matter what happens in our lives, we can decide to put one foot in front of the other, choosing to begin again. This book will inspire, motivate, and encourage all who read it.” — Tunde Oyeneyin, New York Times bestselling author of Speak, motivational speaker, and Peloton instructor

“Yasmine has created a literary gem that beckons readers to reflect on life with grace. Woven with personal stories and tender guidance, she delicately steers us through this transformative odyssey. In the best possible manner, this book gathers us and guides us back to center.”  — Nedra Glover Tawwab, therapist and New York Times bestselling author of Drama Free and Set Boundaries, Find Peace 

“Yasmine’s work is like having her as a guide right along with you. She pours herself into this book through her own storytelling and the reader knows they’re not alone the entire time. Her vulnerability is a powerful invitation for all of us.” — Amber Rae, speaker and bestselling author of Choose Wonder Over Worry  

"Yasmine holds so much wisdom and insight. In this book she guides us through our darkest moments, helping us emerge on the other side with a depthful understanding of who we are, where we’ve been and the beauty of what’s ahead." — Glory Edim, Well-Read Black Girl

"In Wisdom Of The Path, Yasmine Cheyenne offers an honest and raw roadmap as we each face the beauty and the hardship that life will inevitably offer. Cheyenne inspires the reader to take a look at their lives and become intentional, to walk the talk, and to make space for their story to turn into wisdom."  — Vienna Pharaon, LMFT, author of the national bestseller The Origins of You, and host of This Keeps Happening 

"An honest and vulnerable guide to healing. In Wisdom of The Path, Yasmine reminds us over and over again to trust that we know what we need to heal." — Marisa Renee Lee, bestselling author of Grief is Love

"Yasmine uses her writing as a tool to empower everyone who comes in contact with her words. She helps make healing easeful and approachable. Her words and work are needed."  — Minaa B., LMSW, licensed social worker, mental health educator, author of Owning Our Struggles

"Cheyenne’s emphasis on cumulative if sometimes invisible growth inspires. Readers seeking a gentle path to personal growth will find this a worthy roadmap." — –Publishers Weekly

More by Yasmine Cheyenne

More Self-Esteem

More Personal Growth

More Self-help

More Inspiration & Personal Growth

More Body, Mind & Spirit

More All Other Nonfiction

More Mental Health

More Psychology

More Success

More Motivational & Inspirational

More Meditations

More Prayer & Spiritual

More Healing

More Mindfulness & Meditation

More Health Psychology

More Spiritual