"Why do men lose weight faster than women? What if I’m still hungry after dinner? Are there foods that help speed up metabolism? These and other questions related to healthy eating are answered in this amusing and informative book by dietitian/nutritionist Schapiro, aided by Rich. Here readers will find the truth about gluten-free eating, enhanced waters, and other timely topics. VERDICT Not a diet book per se but a strong collection of useful general information." —Library Journal
"Schapiro and Rich write in a style that will make readers feel like they’re at a girlfriends’ night out, drinking wine (empty calories!) and getting 'no-holds-barred' answers for 'every modern woman wondering why her weight is high, her libido is low, and her mind is scattered.' The book covers 99 common questions about health and diet. Organization can be a little light—sometimes related topics are grouped together, and sometime not. Still, the questions are timely, many relating to popular diet fads and strategies: should one 'scoop out' a bagel, eat wraps instead of sandwiches, or go completely gluten-free? It’s all here: sugar; soda; jet lag; dessert; eating out; dark meat vs. light. . . . This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on." —Publisher's Weekly
"This book is packed with helpful answers to countless eating questions. Ilyse and Hallie do an exceptional job of providing practical advice with an entertaining dose of humor. You’ll laugh, learn, and likely pass on a number of these useful gems to friends and family members!" —Joy Bauer MS, RDN, Founder of Nourish Snacks, #1 New York Times bestselling author, and NBC’s TODAY Show nutritionist
"A great read with easy to digest, extremely helpful information on health and nutrition. In a breezy, playful style, Ilyse and Hallie give you useful ideas that you can implement today." —Joel Harper, NYC Celebrity Fitness Trainer
"I love their approach to health and nutrition. This book gives me the power to make informed decisions in a balanced and achievable way." —Angie Everhart, model and actress
"The world of nutrition is continually evolving; however, many people are walking around believing information from twenty or thirty years ago. [This book] debunks popular myths and gives you the most up-to-date nutrition and lifestyle information that is relatable and easy-to-understand. It’s also a great conversation starter—after reading it, you’ll be the one telling family and friends the real deal about many common misconceptions." —Toby Amidor, MS, RD, national nutrition expert, author of The Greek Yogurt Kitchen and columnist for Today’s Dietitian magazine
Your Everyday Nutrition
100 Answers to the Most Common Questions About Losing Weight, Feeling Great, and Getting Healthy
