"As a proud member of the anxious community and someone with a million concurrent thoughts, I truly love this book. Not only is it beautiful and funny, but it has a simple, yet profound message — you are not your thoughts. Todd makes a complicated lesson easy to grasp, a lesson that took me years to learn, and I’m so jealous that kids will just get it handed to them on a silver butt-farting platter."
Description
Most mindfulness books for kids are calm and soothing; this one is funny and gross—just what kids like!
Sometimes we have nightmares, or we’re filled with anxiety and fear. And when you’re a kid, you don’t always understand why or what to do about it. Your Mind Makes Thoughts Like Your Butt Makes Farts is funny and gross, but more importantly, it gives kids the big tools they need to cultivate a relationship with their mind, to become its friend and understand that they don’t have to listen to everything it says—to realize that thoughts (like gas) will pass.
Reviews
“OMG! This book is the perfect way to introduce the essence of mindfulness to kids: not by ‘meditating’ but by learning to not take the mind so seriously. Honestly, though, I and a lot of my grown-up students could learn from it too.”
“Teachers are counseled to speak in the idiom of the people. The salutary effects of metacognition cannot simply be recommended to children: we must speak in the language of farts. I trust this funny/serious book will afford children new insights into their inner life and help them become a little less intimidated by the off-gassing of their brains.”
“As an anxious little girl with an overactive mind, I wish I had this book. Luckily, now I get it as an anxious adult woman!”