CHILD DEVELOPMENT IN FITNESS

Nowadays, there are a significant number of activities and sports in which a child can participate. I always like to stress to parents that the most important element concerning activities is that the activity be fun and enjoyable to children if they are to develop long-term interest.

There are several benefits that come from frequent physical activity. One of the most important is that children develop healthy muscles, bones and joints. Play time has always been an important part of every child’s life.

It is through the jumping, running, pulling and grabbing that the body starts and maintains its development. Another benefit of being physically active is the maintenance of an appropriate body weight and posture.

Once physical activities become a regular part of a child’s life, the reduction of body fat will occur naturally. Also, in the long term, children will have lower cholesterol levels and diminished risks of type 2 diabetes, high blood pressure and heart problems.

It is important to understand that in order for a child to become more involved in physical activities, it is necessary to modify, reduce or remove other habits. One of the most important ones is TV, video games and internet. This is why it is so important to promote healthy habits early on. Social Skills

Sports participation can help children develop social skills that will benefit them throughout their entire lives. They learn to interact not only with other children their age, but also with older individuals like coaches and sports officials. Kids learn leadership skills, team-building skills and communication skills that will help them in school, their future career and personal relationships.

Lifelong Health Sports participation promotes health and wellness not only through childhood but throughout a child lifetime. Sports such as swimming and golf are especially beneficial because the child can continue to play as an adult, benefiting from the physical activity.

Children who participate in sports might also be more aware of healthy food choices. Although sports participation is an excellent avenue to promote health and wellness, parents and coaches must encourage healthy living and be positive role models as well.