KEEP BURNING THE CALORIES EVEN WHEN THE WORKOUT IS OVER

The human body is similar to a car in the sense that it burns fuel (in the form of calories) to keep it running. Not only does the body burn extra fuel during activities such as exercise, but also research has shown an elevated need for fuel even after a workout has ended.

Which types of workouts keep the body burning calories after the workout ends?

Any type of workout that involves the entire body, short periods of rest and is designed to push the limits of your body to build strength and endurance while getting toned. This looks different for every person depending upon his or her fitness level. As long as you are pushing yourself to your own personal physically safe limit involving most parts of the body, and keeps rest periods at minimum leaving you breathless and pleased with your workout!

Strength training in the form of a circuit or a high intensity interval training (HIIT) style of workout is the most effective when it comes to creating an after burn for up to 48 hours preceding the workout. Incorporate compound, multi-joint, weightlifting and plyometric exercises into your workout using your own bodyweight, kettlebells, dumbbells, barbells, stability balls, resistance bands, sandbags and other pieces of fitness equipment. This leads to a greater demand on the involved muscles and body as a whole- ultimately providing a higher intensity workout in a shorter amount of time.

The benefits of exercise on your metabolism do not stop there!

Exercise inhibits the opposing neurons that increase one’s appetite and slows down metabolism activity. This is why many people do not feel hungry immediately after a workout. Overall, exercise helps improve your metabolism and health inside and outside of the gym!