Avoid Back Pain While Exercising

Back pain can make finishing a set of repetitions or running an extra mile impossible. It has ended many gym memberships and athletes dreams. However, you do not have to let back pain stop all exercises. Consider the following tips that I wish more people followed.

Avoid Crunches

Crunches promise flatter abs and a stronger core, but they are terrible for the spine.

They force you to round the spine, so avoid them. Instead, switch to doing planks that are safer for the spine yet provide a good workout. Planks also focus on the core and abs, so you get the same benefits

Avoid Jogging

If back pain is intense, jogging can make it worse. Jogging is considered a high-impact exercise. Consider switching to a low-impact exercise such as walking.

It is less stressful for the back and provides some of the same benefits. You can walk outside and still burn fats.

Avoid Intense Aerobics

The intense aerobics classes can be fun, but they are hard to handle with back pain.

Jumping, kicking and other moves are difficult to perform when you cannot move the spine without crying out in pain. Consider switching to a low-impact exercise such as swimming.

Avoid the Inclined Treadmill

An inclined treadmill offers a more powerful workout that burns more calories. However, it is difficult to use for people with back pain. The stress of the incline may be too much for the spine. Instead, switch to walking without an incline.

Avoid Toe Touches

You have probably seen the tired gym members reaching Although this common exercise is frequently seen in gyms and schools, it may not be safe for people with back problems. The toe touch exercise puts stress on the disks and spine. It can also overstretch the muscles and increase pain.