The Midweek Sun

YOGA DEFINITELY WORTH A TRY

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Todwaayy’soafrlitfi­ec,lehoiswwpr­riattcetin­cifnrogmit netyc.time? Our a pliofeinlt­ighotfer–an“cdryminorg­eomueta”n?ingfhuel,alth edTurcuatt­hofurslnae­tssa.lPlalteavn­ejlaslides­cr Breatnhdre­nal,smo ottohebrsi­nagndtofat­herfso, re tghoeout torfuthefu­irlnweasys taos etnocboeur­i-n harm broatphper­escainatdi­osnisthera­st,aslol nthsaatnwd­e doaigne uswtiothdm­o iwndh,awt’sorrdigahn­tdtoaction. dauygohgat­eirss,tofrlieean­ddus,s itno oththeesrt­illnkesese­p gaocotidon­hseianltlh­ifeamndusa­tvborindg harm wowrdisth, nine,atroabnrdi­ndgeianrno­enrepse, acl-e. lifelongin­hreeallatt­hiocnosnhd­ipitsi.ons and low mThe teopdhoilo­asohpehary­totfoYhoge­arttouchme­esdicatioN­nosn. -stealing means not witmh aynouy taosdpaeyc.ts of our being, i.eS. tillroefnr­atihneingv­icfrtoim pmhoydsiec,ally ta

Loeutr upshysstia­cratl, boyurcmone­snitdael ra-nd owuhren possession the doctors of what struggle is not yours, ingetmheot­tiwonoapl,oasnitdioi­nsspwuersc­uaend frotomdiag­nose also not right allowing and the for possessio a chomoaseny­toanbgelei­sn. , and the role while trying unpleasant their best thought, to find speech that Yoga Patanjali, can play: who is 1. regarded Victim; as the the right action. medication, It speaks against in the inordi

the event that desire things for wealth go wrong or being we env 2. Being Father in of control. Yoga, explains one of

of others’ possession­s. When themes you of choose yoga as: to “yoga be a chitta are quick to start the blame

Continence or self-control victim vritti it nirodha”, means you that do is, not quieting game. Again, this presents us

celibacy. At the different st take of responsibi­lity the thought waves for what is yoga, as or victims.

of our lives, we are called to happens subsiding to you, the it thought be health, activity it in Yoga goes a long way in empowering

the mind is yoga. discipline and self-control in be progressio­n at work or lack we us to not take only charge in sexual of relati

In this introducti­on, the focus deal of it, it be any area of your life. our health. but The starting in our general point outl

is on Astanga yoga, in which Patanjali even

Here the tendency would be to is with about food. Yoga teaches us explains the “eight limbs of life. find answers outside of you for how food Non-covetousne­ss affects us at physiologi­canlo,

yoga”, the first one being the five refer any situation you find yourself nm-aecnctuaml, uelmatoiot­nio, nwahl,ether

Yamas. i in. You They would deal find with somebody one’s ethical even spoifriteu­aarlthlelv­yeplso. sThsesessi­aoyn-s, or e or something standards to and be sense responsibl­e of integrity, ing “yotuhearne gwahtiavte yeomuoetia­otn”sisthat we for focusing your situation, on our behavior especially and how so trueconuon­wtemr forroemtht­iamneetvoe­rt,ime w the we unpleasant conduct ones. ourselves This happensos in life, the becausiene­ovfitoaubr­lyovleardr­seltioanic­lle-health cwiahl detishceip­r linesotuor­gfuaimdeil­uys, in ounr junikn fiotsoedx,troermeeat­winoguldac­m- socriealla, tci onrpshoirp­astew, itpholoith­icearls.or cordingutn­odtehseirp­abalaetbee­inhsatveia­odr. of religious settings. for nutrition. Related to food,

Taking is the [iImn pthoerftoa­llnocweino­gfwweeakts­ewr,e health,BbRIeEfFoL­YreEXyPoLu­AINthEDinB­kELoOfW: especiatlo­lythweaort­mherwlaimt­ebr.sW.] ater seeking medical help, do you is a must, not a choice, for our ask yourself what you are doing well-being, and plenty of it. on a daily basis towards Take the opportunit­y to promoting your own good experience the goodness of health and not to take comfort yoga by registerin­g on tiny.cc/ in the fact that because you OBMW12SEPT­22 over four have medical insurance you days, two hours a day. can seek medical help and

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