SPRING PERFECT FOR OUTDOOR WORKOUTS

When the weather becomes warmer, the plants bloom and the days get longer, it’s spring and the best time of the year to take your fitness regimen outside.

YOU WORK HARDER:

When people exercise outside, they tend to spend more time doing it. One study found that older people who were active outdoors did at least 30 minutes more moderate-to-vigorous physical activity per week than those who only did it inside. It also made them feel healthier.

IT CAN FEEL MORE FUN:

A review of research found that people who exercised outside reported feeling more revitalized, engaged and energized than those who did it indoors. The researchers also found that people who exercised outside felt less tension, anger and depression.

YOUR MENTAL HEALTH MAY IMPROVE:

Nature has a way of making people feel calm, and exercising outside can strengthen that effect. Nature becomes a major distraction from all the stresses of life.

YOU SAVE MONEY:

Exercising outdoors is not only convenient, but it’s less expensive than a gym membership. It also cuts costs for the community. All you need is the right pair of shoes, and you can exercise on your own time.