HEALTH (Part 1)

SUPPORT YOUR BODY

UPPORT TYO UHREABLONDAYTURALLY

It’s impossible to avoid them,for our eating hacbhiiltdsreonnhaovre bgoroadinsfo.rFpolaoy, dwhsich strengthensaemnodtiondael pendent from the mother’s

O HEAL NATURALLY

decades we have been surrounded that are highasinbusilud diet. Those who eat too much junk by sweet and fatty foods and the egape@gmail.com which I and processed food or not enough

FOUNDATIONS long run it leads to changes in the In alternative science body has not been dealing well pardtefeondfs practbiocFneAdiCnagEanBndOucOmloKseb;nDesras.voidf SciodnesyeqMuaenngwcesgapeof the health foods, will have anxiety, with these eating habitFsObRuHt EwAhLaTtH memory. Habitual intake of food high of poor nutrition during gestation sadness, anger aggression even

dsmangwegape@gmail.com

FOaUbNoDuAtTtIhOeNbSrain. Could our mental in sugar and fat results in reprogramfbounilda-tuiopnsoi.nf period have been known long time nightmares. Junk food is often low

FAaCnEd B‘inOfeOctKio;n’.David Sidney Mangwegape

FOR health, HEALTH our moods and our brain CELL HEALTH brain, in short our brain .Mothers who ate junk food ,processed on essential nutrients so it leaves the

abilities suffer from the wrong kind is affected by what’s on our plates. food ,sweet drinks ,snacks body especially nerve cells lacking.

CELL HEALTH It all starts with our very first meals during their pregnancy their children Children who have been deprived We nwiothwan kimnmouwne junk food is racoimnfoirst. built during tend to have behaviors like aggression, omega 3 fatty acids shows anxiety and shrinking our pregnancy and how it functions anger ,tantrums .The mother and stress ,omega 3 fatty acids are brains. Brain researchers have joined later on it depends on the expectant diet affects the brain health of the called good fats due their benefits the dininFagilutraebtolteretaot the effects of thbeodny mit baby. The children diet is important to the heart and arteries ,without

EMOTIONAL HEALTH

omega 3 fatty acids their brain does not develop and work normally .They are needed because the brain grey matter is 90% fat which cannot produce its self. The body does not produce omega 3 fatty acids so we have to ingests it ,it has to come from the diet ,oily fish ,nuts, vegetable oil and organic meat are the main source of omega 3 fatty acids for humans and this foods become scarce in industrialized world hence poor brain health for modern human family.