SITTING TOO LONG Modiisane: KILLS, First Boago EVEN IF YOU EXERCISE
Yoga is The philosophy of our many aspects our mental our physical, from and is pursued emotional, many angles. as the who is regarded Patanjali, one of the Yoga, explains Father of chitta yoga as: “yoga themes of that is, quieting vritti nirodha”, or wav
coming and Gaborone from Lobatse Primary in Hukuntsi to do outreach that one I told myself Hospital and as one be counted to day I will have in Botswana. professionals care career guidance
as of eye
than two decades During our times, as it is today,
After more Modiisane developed our
Boago was not as research on
optometrist, an into the field, to do some some
how he got and we had careers. So, after
discusses community Optometry.
the own regarding
how he serves to fulfill continues research me scholarship I settled for
why the job had offered Government I chose to but
him. to do dentistry Optometry. - my first choice stick to BSc at my part one completing I After Botswana, I was admitted Modiitsane, of Auckland in name is Boago my University My and did University of Sitting or lying down for too long Mahalapye increases your risk of health problems, such as heart disease, at the pursue chronic Optometry. come from school Zealand to home school and secondary New back primary and I came diabetes and some cancers Primary School Upon completion, graduate as at St Patrick’s to School respectively. first Motswana a Secondary as the also done Madiba and have three Optometrist. with I have Boago Modiisane married an Health I am own private Degree in Public Physical inactivity has also been identified as the fourth-leading risk factor for death for people all my Masters the UK. I currently run Liverpool in girls. Eye Care of Mogoditshane, University in in 1996, I joined practice return home subsequently around the world, according to the World Health Organization. On my Optometrists! sector and the private practice in 2000. started my private
Too much sitting can also be bad for your mental health. Page B