BENEFITS OF DEEP OUR PEOPLE PEOPLE TISSUE MASSAGE FOR WELLNESS
By this time of the year, many people are starting to feel fatigue and exhaustion kicking in and might be looking for relief.
A deep tissue massage is the best option for your vitality and wellness. If you want to enjoy good health, prioritise a regular massage, at least once a month or once in three months.
A deep tissue massage is a technique that combines slow strokes and notable deep finger pressure to alleviate pain and tension in the body. Its purpose is to release tightness and tension that are held deep within your muscles and connective tissues.
Deep tissue massage focuses primarily on the areas in which you are experiencing the most discomfort, as you can discuss this with your massage therapist before your treatment.Typically, this occurs in the back, shoulders, neck, legs, and hip muscles. However, this form of therapy can also be used to treat athletic injuries and aid recovery.
While deep tissue massage is
primarily used to reduce pain, tension and muscle fatigue, it can also benefit your mental health too.As a relaxing massage, it has been known to help treat symptoms of anxiety and stress too.
6 Benefits Of DeepTissue Massage. Deep tissue massage benefits fall into physical and well-being camps. Whilst most massages focus solely on the aspect of relaxation, the deep tissue massage benefits also help in terms of aches, pains and joint stiffness.
The benefits of deep tissue massage include but are not limited to:
1) Reduce pain and muscle tension:
This treatment can help with chronic pain in the lower back, hips, and shoulders and neck. It will loosen tight tissue clusters that cause pain and can be more effective than taking over-the-counter pain relief.
2) Bring down your blood pressure and heart rate:
That’s right, a deep tissue massage holds the ability to reduce blood pressure.The stimulating massage will have positive impacts on your whole body including your blood pressure.
3) Suffering from insomnia:
A deep tissue massage. This treatment can reduce pain, tension and ease anxiety and stress for a better quality of sleep.
4) Break up scar tissue:
If you have scar tissue and pain from a former injury, this type of massage can help break up the painful scar tissue and improve your quality of life.
5)Heals the body:
Increasing blood flow will help combat inflammation and promote a faster healing process
Article source: WestEnd Wellness