TOP 3 STRENGTH TRAINING EXERCISES FOR FAST CALORIE BURN
If you want to lose weight, then do not just stick to cardio. For most-efficient results, opt for a combination of cardio along with strength-training exercises. Not only do they make your body stronger, but also help you build lean muscle mass, aiding in weight loss. Further, they can fire up your metabolism, helping you burn more calories when exercising as well as at rest. Here are some super easy and highly effective strength training exercises you must include in your weight loss workout routine.
*SQUATS
Squats are one of the best strength training exercises to increase calorie burn. It engages many muscles in the legs, buttocks, back and abdominals.
Keep your feet about shoulder-width apart. Keep your chest up. Now bend your knees and push your hips back as you squat. Inhale as you go down. You can join your hands in front if you need help in balancing. Pause when your thighs are parallel to the floor. Drive through your heels and exhale as you rise back up.Start with squats using your bodyweight, and gradually do them along with progress to using dumbbells, kettlebells, or even a barbell.
*WALKING LUNGES WITH DUMBBELLS
This exercise strengthens your entire lower body and also works your core muscles and balancing abilities.
Hold dumbbells at your sides and stand tall with your feet together. Take a controlled step forward on your left foot and bend your knees to 90 degrees. Your left thigh should be parallel to the floor. Keep your back straight. Now plant your left heel firmly on the floor and rise, bringing your right foot forward. Repeat based on your capacity and increase both reps and weights gradually.
* KETTLEBELL SWINGS
This workout requires strength in the core, legs, and glutes to generate momentum. You can go for this workout once you get a hang of using lighter weights such as dumbbells.
Keep your feet further than hip-width apart. Point your toes slightly outwards. Put your hands on a kettlebell, and squat down to grab it. Keep your back flat and abs tight. Bend your knees, push your butt back and inhale. Exhaling deeply, press into your feet, rising through your hips and legs to swing the kettlebell overhead. Inhale and return to the starting position, as the kettlebell swings back between your legs. Make sure you are in control of the kettlebell to avoid getting hurt or too stretched