The Midweek Sun

TIMELESS KNOWLEDGE BY broader perspectiv­e on the benefits GURUDEV SRI SRI of Yoga to human beings, to RAVI SHANKAR

- COCRONRENR­ER PAULINE SEBINA PAULINE SEBINA

There is unfathomab­le depth in the knowledge from Gurudev Sri Sri Ravi Shankar, which needs to be experience­d more than understood, because it is too deep to be understood. However, sharing it brings some enlighteni­ng perspectiv­e if one is open to it, and leads one to desire the experience.

Here is one of his many dimensions to life:

“Inner silence is the mother of all creativity, the source of intuition, and the storehouse of energy, and we all have it. e only thing is we have locked it and forgotten the key! Just like how you forget your computer’s password sometimes. We all have this enormous wealth of silence in our heart, but somehow we have forgotten how to tap into it.

What a single glance can convey, a thousand conversati­ons cannot. And what a moment of deep silence can convey, even a thousand glances cannot. In silence, we get back our energy, which is lost in the outer world. Being so busy in daily life, we do not see the central core of who we are. We are more than our five senses. It is important to go to the source of our being, beyond the mind, beyond emotion. Silence brings you back home, and it gives you that much needed energy to realize who you are, to realize that there is bliss, there is beauty, there is joy, and that is You.”

e Art of Living Happiness course gives us the first step to the journey within. Just in 3 days, three hours a day, we get to:

• Discover secrets of the breath which reduce stress, raise energy, improve overall well-being and give you a clear, positive state of mind.

• Regain control of your own mind and emotions with timeless wisdom – develop a stress-busting attitude that gives you more perspectiv­e on life, and helps you deal more effectivel­y with difficult emotions.

• Whatever your situation is, you’ll be met at your point of need.

• Get tools to last a lifetime – get expert training in breathing techniques that can benefit you for the rest of your life, including a practice you can continue at home.

is fullness of Yoga can be experience­d in the upcoming 3 day Happiness program. e registrati­on link is tiny.cc/HP22APRIL2­024 for the Monday 22nd to Wednesday 24th April course.

More next week……

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