Stories so unique it can only be from Borneo

Younger Sarawakians are increasingly internet-savvy, and most are health-conscious as a result. While older generations were content to exercise alone, often viewing it as a chore, millennials have not only embraced exercise, but turned it into a type of social gathering.

This is reflected in the increasing number of healthconscious millennials frequenting fitness classes and health clubs. Traditional forms of exercise are being rejected in favour of

alternatives that are more challenging, both physically and intellectually.

Young Sarawakians are favouring group workouts that are engaging and enjoyable, instead of conventional, repetitive exercises, which has fostered the growth of innovative fitness movements. Current fitness trends are skewed towards fullbody physical pursuits that are shorter, and most importantly, fun.

These workouts are not only gratifying, but they also improve stamina, strength, flexibility and coordination – the main components of fitness.

Brazilian Jiu-jitsu, The Jungle Body and Boxing are three fitness trends that have been gaining traction within the state. In this issue, we speak to proponents of these activities, and find out why they have been going from strength to strength in popularity.