Watch what you eat

Travel + Leisure Southeast Asia - - THE CONVERSATION -

Sin­ga­pore Air­lines has swapped pota­toes for more hy­drat­ing sides like cauliflower, and low­ered sodium in meals to pre­vent de­hy­dra­tion, which can cause fa­tigue, headaches and mus­cle aches. Try to eat at your reg­u­lar meal time to avoid di­gest­ing while you sleep.

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