Deep Sleep Mas­sage

Air Canada enRoute - - 8 WAYS CANADIAN HOTELS ARE HELPING YOU SLEEP BETTE -

Travel cre­ates lots of ten­sion above your shoul­ders, from your tem­ples to the oc­cip­i­tal ridge at the back of your scalp. At the Fair­mont Empress’ Wil­low Stream Spa, the Deep Sleep Mas­sage fo­cuses on your head and neck un­til you feel nap-ready. Then, the ther­a­pist touches rhyth­mi­cally on pres­sure points down your spine in a tech­nique called “cat­walk­ing,” be­fore slowly rock­ing your limbs till you’re rag-doll loose. Bonus: The Tara Spa Ther­apy silk eye pil­low used in the sec­ond half is filled with laven­der, pep­per­mint and rose petals – all touted as hav­ing anti-spas­modic prop­er­ties to help mus­cles and mind shake it off in tan­dem.

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